Monday, December 20, 2010

DADT - The Reactions





I find the assumption by straight men that just because they are men, they are going to be objects of desire by their gay colleagues....to be hilarious.  Guys, very often we are not even attracted to our own.  So, take a chill pill, please.  But I do feel that the army barracks will have to re-done by Tom Ford and, there will be longer lines at the nail salons. 

http://www.tsweekly.com/6797-dadt-gay-bashing-and-the-icky-ness-factor.html


“There is an ‘icky-ness’ about homosexuality that affects everything it touches. The close-quarters service in the military makes the prospect of open homosexuals serving with, sleeping with, showering with those to whom they are sexually attracted – in an unnatural way – even more ‘icky.’ The whole disgusting nature of it will likely turn off many Americans.
“Many Americans who now are quiet supporters of the military, including its funding, will simply no longer carry with on that support. Many middle-class American families who once saw the military as a legitimate option for giving their children a strong start in life, will now no longer see it as a possible benefit to them.”


http://www.nytimes.com/2010/12/20/us/politics/20gays.html?_r=1&partner=rss&emc=rssSay

Showers will be awkward,” Private Tuck said outside a shopping mall here, expressing a worry mentioned by just about every Marine interviewed. “But as long as a guy can hold his own and protect my back, it won’t matter if he is gay.”

But a friend of Private Tuck’s injected a note of skepticism. “It won’t be totally accepted,” said Pvt. Justin Rea, 18, from Warren, Mich. “Being gay means you are kind of girly. The Marines are, you know, macho.”

Monday, December 13, 2010

When present tense, becomes past tense...





I can't believe she is gone.
Every morning, as I walked into the office, she would look up from her post at the reception desk, flash her bright smile and say, "Good morning, Sweetie Pie!"
She was a daily fixture of my life at the office.
She used to call me "Fresh Pot".
She was someone I expected there to be, always, and she was....
And when she wasn't, it felt vacant, as if, something was amiss. 
That voice, that thousand watt smile, that warmth.....is gone..... forever.  
In an instant, it is all over.
Silenced forever.
Vanished.
Disappeared.
Ceased to be.
Cold.  Still.  
It is remarkable, how in an instant a lifetime of "present tense" becomes the "past tense".
From "Louise is", it is now, "Louise was".  
"is" becomes, "was"
all, in an instant
such is life
when we reach the last page of the book of life
there is no other page left to turn
all that is left, is the yearning for more, that won't be.....
Goodbye, Mama Louise.....
Love,
Fresh Pot

Saturday, December 11, 2010

The Murder We So Joyously Celebrate





What happens to the "Save the Forests", "Save the Earth", "the Green Planet Movement" during Christmas time when millions of trees across the world are uprooted, and their dead branches are decorated and electrocuted, gifts placed under their dead, lifeless bodies, people sing and dance around them...and a week later, ornaments and decorations are stripped off them and their lifeless bodies are discarded on the roadside.  Is this celebration?  Why must our celebrations have a destructive impact on nature?  When do we learn to celebrate nature?  We are born of it, we are it, then why do we murder it?  
Trees are killed every year and perched in front of the White House and the Rockefeller Center here in New York City.  Decorated, and then they become the center piece of a celebratory event, with millions across the world watching in awe and celebrities gracing the event.  The Rock Center Tree is perched right in front of the GE Building....and GE is ranked no. 47 on the list of the Top 100 Global “Green” Companies.  (http://www.newsweek.com/2010/10/18/green-rankings-global-companies.html#)  Does "Green" mean killing trees or planting trees?  GE, I am a little confused here, help me out.  Meanwhile, the present and the past First Ladies of America are shown tending the flora and growing vegetable gardens, planting trees and lecturing us about healthy living, the Green Movement and Saving The Earth while a perfectly healthy and gorgeous tree is killed and decorated RIGHT IN FRONT OF THEIR HOUSE!  I guess, the Holiday Season also spells a “holiday” for our principles and initiatives.  
It is okay to kill millions of trees every year for the sake of tradition, but not okay to tear down forests???  What is the difference???  The difference is - one is protected by environmental laws, the other killing is not.  Michelle Obama, Al Gore and GE, if you really feel so strongly about the environment and saving the planet and “going green”, then set an example and stop this annual ritualistic murder of trees right in your own homes. 
Some argue that they pick a tree but in its place they also plant one.  I don't understand the logic.  They rob the environment of a tree, the impact of which is immediate.  To yield the same benefits of the uprooted tree, we have to wait several years for it to grow and when that happens, we tear it down again.  Befuddling!  
A perfectly beautiful tree is killed and disposed off purely for fun and merriment. Why?  Because it is a tradition.  Yeah?  The practice of “Sati” was also a “tradition” in India where widows had to jump into burning pyres alongside the dead bodies of their husbands.  Yes, they had to jump and burn alive with their dead husbands.  That “tradition” is banned today.  It is illegal.  We need to re-think some of our traditions and their impact and validity.  These trees, if not uprooted, would grow into beautiful tall trees, and be beneficial for the Planet and ultimately for us and our loved ones. 
How about using fake Christmas trees??? They look equally good and can be used repeatedly for years. Cost-effective, economical and good for the environment and the planet. But no one is listening......
We grow up, get the best education and evolve intellectually.  Each generation claims and prides itself as being more aware and evolved than the previous.  We are quick to shed what is old fashioned and embrace the modern.  Then how come the planet we call our home, suffers more today than it has ever before.  As we evolve, so does our greed and it is said, for greed all nature is too little.


Merry Christmas!

Sunday, November 14, 2010

10 Fascinating Facts About Turkeys


Did you know that turkeys communicate their emotions by way of color changes in the skin on their necks, faces and snoods (the flap of skin that hangs over the turkey's beak)? And that a turkey’s snood turns bright red when he is upset or during courtship? This is just one of the fascinating facts about America’s favorite holiday bird being revealed by Farm Sanctuary, the nation’s leading farm animal protection organization, just in time for Thanksgiving. Having rescued more than 1,000 turkeys since 1986 and provided lifelong care for hundreds at their two world-renowned shelters located in Watkins Glen, New York and Orland, California, the organization is recognized as a foremost expert on these sensitive, intelligent and thoroughly fascinating birds.

Those who don’t know a snood from a wattle (the flap of skin under the turkey's chin) are sure to be intrigued by the following little-known turkey facts:
  1. Turkeys recognize each other by their unique voices.
  1. Researchers have identified more than 20 distinct vocalizations in wild turkeys.
  1. Turkeys have excellent geography skills and can learn the specific details of an area of more than 1,000 acres.
  1. Like cats and dogs, turkeys are intelligent and sensitive animals who form strong social bonds and show great affection to others.
  1. On factory farms, turkeys frequently have the ends of their beaks and toes cut off without anesthesia — practices know as debeaking and detoeing — to prevent them from injuring one another as they are crowded by the thousands into dark, filthy warehouses.
  1. Between 1965 and 2000, the weight of the average turkey raised commercially in the U.S. increased by 57 percent, from an average of 18 pounds to an average of 28.2 pounds, causing commercially-bred turkeys to suffer from crippling foot and leg problems.
  1. Completely unlike their wild ancestors not only in terms of physique but also in hue, most commercial turkeys are totally white — the natural bronze color selectively bred out of them to eliminate uneven pigment colorations — because of consumer preference for even flesh tones.
  1. Also catering to consumer preferences for “white meat,” the industry has selectively bred turkeys to have abnormally large breasts. This anatomical manipulation makes it difficult for male turkeys to mount the females, eliminating these birds’ ability to reproduce naturally. As a result, artificial insemination is now the sole means of reproduction on factory farms, where breeder birds are confined for months on end.
  1. Turkeys, along with other poultry, are not protected by the federal Humane Slaughter Act, and are frequently killed without first being stunned.
  1. Every year, more than 46 million turkeys are killed for Thanksgiving holiday dinners, but it doesn’t have to be this way. If you think these birds are as incredible as we do, you can join talk show host and animal advocate Ellen DeGeneres, Farm Sanctuary’s 2010 Adopt-A-Turkey Project spokesperson, in starting a new tradition this year by adopting a turkey instead of eating. Visit adoptaturkey.org for details or call the Turkey Adoption Hotline at 1-888-SPONSOR.

The Boys Of Randy Blue - Tribute To Kylie Minogue - Get Outta My Way

Saturday, November 13, 2010

Tuesday, November 9, 2010

US Army "Don't Ask, Don't Tell" Instructional Comic On Gays In Military



DADT: The Un-American Policy of the American Armed Forces


The above clip from the Maddow Show is.....HILARIOUS! Numbs the senses, though. You can not serve America's armed forces, if you are gay. But the heterosexuals can serve the armed forces and engage in rampant sexual acts while on duty. It is common knowledge that sexual abuse (between men and women) is not uncommon in the armed forces. THAT is OKAY, but a strapping, mentally and physically healthy, fit gay man or woman is UNFIT TO SERVE their own country simply because of their sexuality which is not a choice, but something natural they are born with. 


WOW! What a message this is to the gay kids who are contemplating suicide right now????  Isn't the message to them duplicitous and contradictory?  "It Gets Better"?  If a gay teenager today is aspiring to be in the armed forces, how does "it get better" for him/her?   What message is the American Armed Forces sending to the gay kids who are getting bullied at school???   The logic is stunningly lacking.  

DADT, implemented in the American Armed Forces, clearly discriminates against a certain section of the American people for absolutely no fault of their's.  But I thought this was America?  The land of Equal Opportunity and Rights for All.  Really?  But openly gay men and women are banned from serving in the armed forces.  Where is the "equality of opportunity and rights" in this policy???  The American Armed Forces, which should be the beacon of all things American, DOES NOT subscribe to Equal Opportunity and Rights for All and therefore, is clearly biased, discriminatory and.....Un-American.  

Sunday, October 31, 2010

AC360 - Dr. Phil Rips Clint McCance & His Apology!




A NON-APOLOGY APOLOGY!
I feel sorry for his kids.

Thursday, October 28, 2010

AC360 - Clint McCance - School Official Posting Hate



He likes when gay kids die and he is a Arkansas School Board Member! WOW!  He is a SCHOOL BOARD MEMBER!!


Wednesday, October 27, 2010

Texas NBC Station Asks Viewers: Will Acceptance Of Gays Destroy America?



The ignorance is stupefying!  It is numbing to the senses!  The question posed to the listeners itself is so incredibly, utterly preposterous.  

Monday, October 18, 2010

Amsterdam Marathon - Sunday, October 17, 2010




New Orleans Half Marathon - February 28, 2010
Rome Marathon - March 21, 2010
Krakow Marathon - April 25, 2010
NYC Olympic Triathlon - July 18, 2010
Budapest Half Marathon - September 5, 2010
Toughman Ironman 70.3 - September 12, 2010
Berlin Marathon - September 26, 2010
Staten Island Half Marathon - October 10, 2010
.... and yesterday, October 17, 2010, the Amsterdam Marathon, my last race for 2010.
While it is a huge relief that my 2010 races are over and behind me now and I don’t have to constantly train for the next race, it does sadden me in a way that for sometime to come I have nothing to look forward to - athletically.  
My body needs rest and recovery.  I forced myself to realize this yesterday while running the Amsterdam Marathon.  The first 20 kilometers were pretty good but something snapped midway and  I felt shooting pain in the corner of my right knee alongside a similar pain in my left ankle.  Shooting pain is never good, dull pain is usually harmless.  I was limping the rest of the race and finished it in 4 hours and 52 minutes, 7 minutes slower than Berlin.  Pain killers have helped thus far.  Long live Advil!  
It was a very cold and windy day here in Amsterdam.  I am told Amsterdam can be cold and windy at this time of the year.  Certainly way too frigid for me.  I was reminded of winter in New York which, by the way, I am dreading since the first day of spring 2010.  It is never too hot for me and I run much better on a warm (even hot) day rather than a cold, frigid day.  The cold zaps my breath and exerts pressure on my chest which is what I felt during the race today.  
I arrived here on Saturday and ran the marathon yesterday (Sunday).  It is my first visit to Amsterdam and the city is certainly charming.  I saw 42.125 kilometers of the city and its outskirts on foot.  The city possesses an engaging charm and arresting visual beauty.  The various canals, the little bridges than run over the canals, the narrow cobblestoned streets of the old Amsterdam, the old buildings dating back to the 18th century, the vast expanses of green Dutch grass, the quaint hamlets bordering the city of Amsterdam, and of course, the very (in)famous, charming red light district where ladies of all shapes, sizes and age, display their wares in open windows lit in red, where red curtains are drawn when the ladies have company.   A city known for its liberal mindset and “live and let live” motto, I found Amsterdam to be a naked city, with nothing to hide and no pretensions and inhibitions.  My kinda city, it is.  I found the Dutch to be warm, friendly  and welcoming but very pragmatic.  
Approximately 25,000 runners participated in yesterday’s race.  It was a frigid morning with a stiff wind blowing but, as a consolation, the sun was out and the skies were clear.   Not much crowd support, except in certain parts of the city.  There were large sections that were somewhat dull and uninspiring.  What I missed the most was music on the course.   There was music playing in certain parts only, but it was not the kind that would boost a tired athlete’s spirits and provide that much-needed kick.  
After the race yesterday, my friend Borut arrived from Rotterdam (an hour away from Amsterdam by train) to spend a few hours with me and have dinner.  We dined at a delightful vegan restaurant here in Amsterdam - http://www.vegguide.org/entry/1036.  We had the special of the day with dishes from Senegal and Ghana.  Really good stuff!  I was wiped out by the end of dinner and we walked to Centraal Station (the main hub for trains connecting Amsterdam with other parts of Europe and The Netherlands) where I bid goodbye to Borut and returned to the warm confines of my hotel.  
This is Monday morning (October 18th).  Weather here today is similar to Sunday - cold, blustery but sunny.  Had a few drinks last night which knocked me out by 1am.  After a nice restful sleep, I am now ready to head out and explore this quaint City of Amsterdam.  I return back home to New York on Tuesday.  
Doei! (Goodbye in Dutch)

Saturday, October 16, 2010

Why the "It Gets Better" campaign is needed.


A friend of mine sent this to me and I loved it.Dan could not have said it better.I am sharing this with you.......

Why the It Gets Better campaign is needed.

By Dan Savage on October 15, 2010
 
Listener comments to Savage:
 I was listening to the radio yesterday morning, and I heard an interview with you about your It Gets Better campaign. I was saddened and frustrated with your comments regarding people of faith and their perpetuation of bullying. As someone who loves the Lord and does not support gay marriage, I can honestly say I was heartbroken to hear about the young man who took his own life.
If your message is that we should not judge people based on their sexual preference, how do you justify judging entire groups of people for any other reason (including their faith)? There is no part of me that took any pleasure in what happened to that young man, and I know for a fact that is true of many other people who disagree with your viewpoint.
To that end, to imply that I would somehow encourage my children to mock, hurt, or intimidate another person for any reason is completely unfounded and offensive. Being a follower of Christ is, above all things, a recognition that we are all imperfect, fallible, and in desperate need of a savior. We cannot believe that we are better or more worthy than other people.
Please consider your viewpoint, and please be more careful with your words in the future. —L.R 
SAVAGE Commentary:
I’m sorry your feelings were hurt by my comments.
No, wait. I’m not. Gay kids are dying. So let’s try to keep things in perspective: F___ your feelings.
A question: Do you “support” atheist marriage? Interfaith marriage? Divorce and remarriage? All are legal, all go against Christian and/or traditional ideas about marriage, and yet there’s no “Christian” movement to deny marriage rights to atheists or people marrying outside their respective faiths or people divorcing and remarrying.
Why the hell not?
 
Sorry, L.R., but so long as you support the denial of marriage rights to same-sex couples, it’s clear that you do believe that some people—straight people—are “better or more worthy” than others.

And—sorry—but you are partly responsible for the bullying and physical violence being visited on vulnerable LGBT children. The kids of people who see gay people as sinful or damaged or disordered and unworthy of full civil equality—even if those people strive to express their bigotry in the politest possible way (at least when they happen to be addressing a gay person)—learn to see gay people as sinful, damaged, disordered, and unworthy. And while there may not be any gay adults or couples where you live, or at your church, or in your workplace, I promise you that there are gay and lesbian children in your schools. And while you can only attack gays and lesbians at the ballot box, nice and impersonally, your children have the option of attacking actual gays and lesbians, in person, in real time.  Real gay and lesbian children. Not political abstractions, not “sinners.” Gay and lesbian children.

Try to keep up: The dehumanizing bigotries that fall from the lips of “faithful Christians,” and the lies about us that vomit out from the pulpits of churches that “faithful Christians” drag their kids to on Sundays, give your children license to verbally abuse, humiliate, and condemn the gay children they encounter at school. And many of your children—having listened to Mom and Dad talk about how gay marriage is a threat to family and how gay sex makes their magic sky friend Jesus cry—feel justified in physically abusing the LGBT children they encounter in their schools. You don’t have to explicitly “encourage [your] children to mock, hurt, or intimidate” queer kids. Your encouragement—along with your hatred and fear—is implicit. It’s here, it’s clear, and we’re seeing the fruits of it: dead children.

Oh, and those same dehumanizing bigotries that fill your straight children with hate? They fill your gay children with suicidal despair. And you have the nerve to ask me to be more careful with my words?

Did that hurt to hear? Good. But it couldn’t have hurt nearly as much as what was said and done to Asher Brown and Justin Aaberg and Billy Lucas and Cody Barker and Seth Walsh—day-in, day-out for years—at schools filled with bigoted little monsters created not in the image of a loving God, but in the image of the hateful and false “followers of Christ” they call Mom and Dad. —Dan

Sunday, October 10, 2010

Hate, be my friend, begs Logic




This.....
Then this....
And now this....
And of course, we have the 24-hour cartoon network with cartoons such as.....
http://www.huffingtonpost.com/2010/09/27/ann-coulter-to-gay-conser_n_740066.html


http://www.nytimes.com/2010/10/11/nyregion/11paladino.html


Gays must not be allowed to get married.
Gays must not be allowed to adopt children.
Gays must not be allowed to teach in schools.
Gays must not be allowed to love.
Gays are evil!
Kill the gays!
Homosexuality is an abomination!
Such hate.
Why?
What did we do to deserve this?
Why are people threatened by us?
Religion has, to a large extent, fired this condemnation of homosexuals and homosexuality but are these “guardians of morality” leading their lives strictly by the scriptures themselves?  Besides, is this a really savvy way to uphold their religious beliefs through... hate and anger?  Really poor marketing, guys!  I bet your God up there is wincing and squirming over it too.  I thought religion was all about love and peace but the actions of its ambassadors speak to the contrary.  
They want to “protect” marriage.  Protect?
And it begins with depriving us?  Really?  Seriously?
The institution of marriage has been reduced to a joke and it is not our handiwork.  Look around.  It is reduced to a caricature.  
Marriage is between a man and a woman who divorce and marry again and again and again and again.  And if you are lucky enough to be Brittany Spears, you can get married for a few hours just for kicks.  Went out, got drunk, got married and the nuptials were annulled the next morning.  
Is the right to get married truly sacred to those who enjoy it?
(Hey, the esteemed Tiger Woods and Company, feel free to chime in here anytime.) 
Do they even cherish it?  
According to the recent census, 3.8 million “married” couples live apart and lead separate lives and even date separately, thereby enjoying “open relationships”.  (http://www.msnbc.msn.com/id/21369007/).  
Is that okay according to the scriptures?  What does the Bible say about these 3.8 million Americans whose “legal marriage” is recognized by the Church, State and Federal governments?
Given the right, the gays might bring some meaning and substance to it, quite like we gentrify abandoned and rough neighborhoods, clean them up, turn them into hip places to be and then....the “others” move in hordes.
I am an atheist.  I don’t believe in any organized religion.
But the Christian beliefs heavily influence the state laws here.
Why are those laws applied to me, someone who does not believe in those laws, in this “land of all-encompassing freedom, equal rights and opportunity”?  Equal rights?  Do I have the same rights as a heterosexual does? Is this the America of modern times?  Or, have we taken a U-turn for the dark ages?
The last few days have been challenging for the gay community in America.
They brought with them a passionate awakening.  
The teen suicides and the brutal assaults right here in New York City drew attention.
Bogged down by the strife and challenges of daily lives, we had turned our backs to the dark shadow of hate that follows us everywhere.
People make remarks, we ignore it and move on with our lives.
Some of my closest friends have, unbeknownst to them, slipped and revealed their innermost revulsion for the gay lifestyle.  I ignored it.  Why make a scene, I would wonder.  Looking at the bigger picture, I would value their friendship more than the hurtful remark they made.  It is okay, don’t over-react, I would console myself and move on.
But is it really okay?  A friend’s daughter informs us that it is very common in schools for kids to react with disdain and revulsion when anything “gay” is a topic of discussion.  She attends one of the premier institutions of education in New York City.  How are these kids embracing this message of hate at that young age?  Who is handing down this flaming torch of hatred to their kids?  What a disservice it is to the next generation to give the gift of hate.  
The ugly face of hate-and-kill-the-gays is rising again it seems, but I wonder if it ever did go away?  Political correctness may have pushed it, and many other social ills targeted at others who are faulted for being different, under water, however, it continues to breathe, it lurks just below the surface, ready to leap out and lunge.  
I am gay.  
I was born with a preference for a man, not a woman.
So I must be spat at, burned, beaten, bullied, sodomized and killed?
The logic is stunning.
Is it because I am gay or,....something deeper that lurks in the conscience of these haters?  I wonder if by beating me to a pulp, they are truly beating their own demons that haunt them.  If that is true, would these demons even exist if our society was more accepting and embracing of who we are?  
Ever wondered why someone chooses to be in the proverbial closet?  Why would anyone hide their true identity if it was socially acceptable?  
Homosexuality is as old as the human race.
You can be white, black, jewish, arab, asian, christian, muslim, hindu, woman, man, child, adult, a parrot, a mouse or a pooch....
You can be any race, any color, any type, any species...and, you could still ALSO be gay.  
Seriously, it is not a choice.  We don’t choose this.  We are born this way.
Quite like heterosexuality is not a choice, neither is homosexuality.
Heterosexuality is as normal or abnormal as homosexuality.
The only difference is, homosexuality has been the target of bad press from the beginning of time. 
Acts of violence, brutality and killings will not erase homosexuality.  
But then again, hate, fearing its own demise, has never been a friend of logic....

Tuesday, September 28, 2010

Berlin Marathon - September 26, 2010




Berlin, Germany

Monday, September 27, 2010

6:30am


I was awake at 5:20am. Couldn’t go back to sleep. Too much Israeli wine last night, I guess. Couldn’t stay in bed any longer, so I decided to come down to the cafe here in my hotel in Berlin and have some coffee while I ponder over yesterday.

The city is awake.

The sun is rising gently.

Light pop music floats through the empty cafe.

I can see through the glass windows and door, from where I sit and type this, raindrops falling on the wet, glistening street. It is cold here Berlin, at least, cold for me. I am told this is typical weather for Berlin at this time of the year - wet, cold and dreary.


As I sit and ponder over yesterday, images in snapshots burst in my mind.

Pouring rain, Kika and Thomas on the other side of the barricades, holding my hands to keep them warm;

a runner dragging his feet at the 20 kilometer sign with his face red and twisted in agony;

passing by an 82-year old woman runner on the course and heaving a sigh of relief that I am ahead of her(!);

the roar of cheering crowds on the course, the happy, excited faces, the energy and enthusiasm in their bodies as they danced, sang and encouraged us to keep going;

the sound of falling rain drops on my cap, my soaking wet body;

the puddles on the streets we tried but failed to avoid;

the candles in my room, gifts and balloons littered all over my bed, the flowing wine.....

each image is sublime and unique, rendering the entire experience to be unforgettable.


I wanted to run the Berlin Marathon for the last 3 years. I had heard about it as one of the premier races in Europe. It finally happened this year. September was a busy month - athletically. The Budapest Half Marathon (September 5th), followed by the Toughman Half Ironman (September 12th) and 2 weeks later, the Berlin Marathon. When I mulled over my schedule for September a few months ago, it was with trepidation. How will I manage all of my commitments in one month?, I agonized over the thought. But, one by one, it happened and all three races are behind me now. I am both relieved and satisfied.


I arrived here in Berlin on Saturday morning. The weather was grey, gloomy and wet. The hotel is lovely, the staff very friendly and the ambience eclectic, warm and somewhat bohemian. My dear friend Kika (she is more family, than a friend to me) from Tel Aviv had arrived here a day earlier and she met up with her friend Thomas, who arrived from Oldenburg, Germany. They were here to support and cheer me at the race. Frankly, their presence at the race was the highlight of the event for me. As an athlete, there is nothing more gratifying and uplifting than the support of friends while racing. We went to the Race Expo to fetch the “race packet” and dined at a delightful vegan restaurant called “Yellow Sunshine”.


I opened the window on Sunday at 5:30am and heard rainfall. It was chilly and very wet. I am most comfortable running in warm or hot weather. Sweating does not bother me at all. Heat is always welcomed, icy winds are not. I met Kika and Thomas at the U-Bahn (subway) stop nearest to the Tiergarten, which was the site of the start and finish of the marathon.


A collateral gain of the Toughman Triathlon two weeks ago was a fractured middle toe which had caused some anxious moments for me. My podiatrist and chiropractor advised against running and recommended nursing the toe but, opting out of the Berlin race was not an option for me. I had salivated over the delicious idea for several months now and what made it really special was that it coincided with my birthday. I decided to run the race as my birthday gift to me. What a great way to celebrate a birthday, I fantasized. Wake up early in the morning in a new, unfamiliar city, run 26.2 miles (42.125 kms) with 41,000 other runners who share and relish this "madness", send your body tumbling into a state of shock, render the hips, ankles and knees crackling in pain.....all for a finisher’s medal with my birthday inscribed on it. I figured, it was all worth it. I did my best to nurse the fractured toe but did not allow it to influence me to reconsider my steadfast determination to run the Berlin race.


I was on the other side of the barricades. Kika and Thomas held my hand in their’s to keep it warm. Rain fell rapidly from the skies above. Green balloons floated in the firmament. The air was thick with euphoria, excitement and anticipation. I stood in the corral of the slowest runners at the back of the pack. We began running. One foot in front of the other. An exercise that was repeated for 4 hours and 45 minutes until I crossed the finish line. The course was flat. The weather was awful. The spirit was alive and kicking. When it got tough during the race, I thought of my dear friend Michelle and her struggle with Lyme disease. Michelle’s Herculean fight and fortitude is an inspiration. Lately I think of her while racing and derive strength and determination. Thank you, Michelle.


There is that singular thought which keeps you going - with every step, you get closer to your goal.

Stopping in your strides is not an option.

Looking back is not an option. We all want options in life but, sometimes it is good not to have any.

You can move forward, only.

Ideal for a marathon, perfect for life.